EPISODE · Jul 2, 2023 · 27 MIN

#164 Mindset Mastery

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

Sure, changing what you eat will help you create a deficit BUT if you want to get sustainable, life long results then changing WHY you eat should always be your goal. Looking at how you view food, why you make the choices you do, how to sit with discomfort and so much more in today's episode. The best transformations start from the neck upwards and we look forward to sharing this with you.

Episode metadata supplied by the publisher feed · Published Jul 2, 2023

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#164 Mindset Mastery

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