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164. ¿Por qué NO es bueno estar todo el día sentado? episode artwork

EPISODE · Dec 29, 2022 · 20 MIN

164. ¿Por qué NO es bueno estar todo el día sentado?

from Frecuencia Fitness

Estas navidades tenemos unos programas muy especiales, se trata de unos programas recordatorios. En el de hoy, te recuerdo los motivos por los que es perjudicial estar todo el día sentado. ¿Por qué no es bueno estar sentado durante todo el día? Porque no es nuestra postura natural y porque nuestro cuerpo necesita estar en continuo movimiento de lo contrario...el estar sentado nos matará. Entrena conmigo en https://frecuenciafitness.com/ Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de podcast de https://www.ivanpatxi.es

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164. ¿Por qué NO es bueno estar todo el día sentado?

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How long is this episode of Frecuencia Fitness?

This episode is 20 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on December 29, 2022.

What is this episode about?

Estas navidades tenemos unos programas muy especiales, se trata de unos programas recordatorios. En el de hoy, te recuerdo los motivos por los que es perjudicial estar todo el día sentado. ¿Por qué no es bueno estar sentado durante todo el día?...

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