164. Reclaim Your Power and Heal Through Creative Energy Featuring Laura Westman

Do you let yourself play, be creative, and explore? Does that feel like a thing of the past or maybe something you only observe your kids doing? In this episode, we delve deep into the transformative power of creative energy. Discover how embracing your creativity can lead to profound healing and personal empowerment. Join us as we explore practical insights and heartfelt stories that show you how to reclaim your power and ignite your creative spirit to overcome challenges and thrive. Laura Westman is a credentialed coach (PCC), ontological leadership trainer, a musician and songwriter, an improviser, an author, co-host of West of Wonderland Podcast, host of The Creativity Broadcast on YouTube. She's a total fiend for all things magical that feel like they are "off-limits" in adulthood. She believes that for many of us, they actually crack the code to adulthood. She's infinitely curious about who you have to become to let your dreams become reality. She believes everyone deserves to feel a passionate sense of creative joy and magic. Her philosophy is that creativity is how we connect with ourselves, the deepest kind of magic of all. 02:54 Why we shut down creativity 06:00 How to integrate creativity in your life 08:25 Feeling a deeper purpose in life 16:55 Tuning into your creative inner child 19:35 Hashimoto's, emotional healing 31:20 Validation for yourself 37:53 Meal prep creativity 41:55 "Writer's block" Connect with Laura: Instagram: ⁠https://www.instagram.com/westygrammed⁠ Website: ⁠www.laurawestman.com ⁠ Free 8-Step Guide: Uncover Your Creative Magic: ⁠www.laurawestman.com/uncover⁠ Book: ⁠https://amzn.to/3ExJukI ⁠ Connect with Kelly When you’re ready, here are more ways I can help you… 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Enroll in Inner Release Today ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course. 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠⁠⁠