164 - Self-Harm: Compassionate Understanding & Healing (feat. Dr. Janis Whitlock)

Content warning: discussion of self-harm, suicide, and related topics.This week we’re joined by Dr. Janis Whitlock, one of the authors of Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones. Dr. Whitlock talks about what self-injury is (2:46), how it differs from suicidal actions (3:47), ways self-harm can happen (4:59), current rates/trends (6:07), how self-harm works (8:18), first steps when helping someone (13:50), and much more.Things we mention in this episode/other resources:- get information about the forthcoming book The Oxford Handbook of Nonsuicidal Self-Injury- Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones by Janis Whitlock, PhD and Elizabeth Lloyd-Richardson, PhD- CXMH ep. 12 - Non-Suicidal Self-Injury (feat. Dr. Janis Whitlock)- Cornell’s Self-Injury & Recovery Resources pageConnect with Dr. Whitlock on her Cornell faculty page, or visit the SIRR page. Buy Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones on Amazon.Join the Cxmhunity on Facebook!Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website, Twitter, Facebook, or Instagram, or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Buy books from previous guests on Bookshop- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.