EPISODE · Jul 28, 2026 · 7 MIN
164 \\ The Fourth Trimester | Weeks 1 and 2, A Survival Mode
from Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach · host Ashley Harvey | Christian Health Coach, Nutrition Coach
In this episode, I’m sharing an honest look at my first two weeks postpartum with baby. Healing, slowing down, accepting help, and letting go of the pressure to immediately return to normal. If you’re in the fourth trimester, I hope this reminds you that rest is not laziness and survival mode can still be a faithful season. Subscribe to Reps & Redemption for the rest of the Fourth Trimester series. Check out the new YouTube Channel HERE Be bold, live well. Ashley Harvey
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164 \\ The Fourth Trimester | Weeks 1 and 2, A Survival Mode
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