EPISODE · Mar 24, 2023 · 19 MIN
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)
from Your Chakra Coach · host Sarah Bright
It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I'll share what you can expect in the practice, some benefits of each, and who each type might be good for. Hopefully having this information will help you decide what kind of yoga class is right for you! We'll also talk about how the broader philosophy of yoga isn't limited to just physical postures, what we think of in the West as "yoga." Instead, it is a life practice that anyone can participate in in a wide variety of ways! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com
What this episode covers
It's a listener request episode! I'm going to go over a few different types of yoga asana (poses or postures, a physical practice) that you might see on a yoga studio schedule or in the name of a YouTube video. I'll share what you can expect in the practice, some benefits of each, and who each type might be good for. Hopefully having this information will help you decide what kind of yoga class is right for you! We'll also talk about how the broader philosophy of yoga isn't limited to just physical postures, what we think of in the West as "yoga." Instead, it is a life practice that anyone can participate in in a wide variety of ways! Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com
NOW PLAYING
164: Types of Yoga Asana – Part One (Hatha, Ashtanga, Power, and Vinyasa)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.