#164 越焦慮越胖？真正的燃脂開關在你的神經系統！

你是不是也覺得，明明吃得不多、而且每天很努力，體重卻紋風不動？其實不是你做的不夠，而是神經系統太緊繃。這一集帶你找回「身體的安全感」，重新開啟你的燃脂開關，讓代謝自然回到正軌。關於我更多 https://linktr.ee/alva 留言告訴我你對這一集的想法： https://open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments Powered by Firstory Hosting

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#164 越焦慮越胖？真正的燃脂開關在你的神經系統！

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