1642 One Size Fits You

Nothing is more detrimental and damaging to the mind and body than trying to be someone you're not. One size fits you! Strengthen yourself and change the world! The days of a size 0 or size 2 have faded. Yet temptations are real. Comparison is tricky and alluring. Some may still look side to side wanting to buy-in to one size fits all. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT However, our lifestyle has changed over the decades. Technological advancements have become physical setbacks for most. Now we find ourselves sitting more than doing. Our bodies have since begun to adapt to our more sedentary lifestyle. Yet our mouths are a feeding frenzy. Super-size this, extra-large that. All a recipe for a disaster. Then, electronics are trying to report what we are accomplishing in the day. Yet there are still flaws in the accuracy and motivation. What hasn't changed is that you and I are still human beings, created to move and learn. But what seems to be happening is that our activity doesn't meet our eating patterns. THINK ABOUT THIS: What we are consuming in calories, does not equal what we are expending in energy. Still we eat, still we sit. So where does BALANCE show up in our lives? Can you have total wellness? You have to begin to change your mindset and be open to thinking outside the box. It's not the number on the scale, the number on the hanger, the number on the dumbbell, or the number of calories in a meal. Her strength becomes her. Strong is the new beautiful. "She sets about her work vigorously; her arms are strong for her tasks." ~ Proverbs 31:17 This is an incredible reminder that God is not looking for a certain size. He works with whom He created, in weaknesses and in strengths. God sets His eyes on only what He can see. He expects us to trust Him and walk by faith. So how do you escape the one size fits all or adopt one size fits YOU? You have to understand YOUR body! The K.I.S.S. ~ KNOW your body! This is taking your feelings, emotions, muscles, thoughts, your interactions, your whole being in knowing your body. It's your body's response to LIFE! This is the physicality of living! FOOD: Eat what makes you feel physically great. FITNESS: Move to increase muscle with the goal to increase your strength. Build endurance. FELLOWSHIP: A gathering of like-minded people to FUEL you (fill-up elevate life) --- Hanging with those who lift you up mentally, emotionally, spiritually, and physically. FAITH: This is a daily effort of walking by faith. ALL IN with God! FOCUS: What you bring internally to your body --- What you see is what you give. "One size fits YOU!! Face what you fear with what you know!" "Live. Love. IMPACT!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at [email protected] THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.