165// Building Self Awareness and Regulation with Our Minds + Our Bodies with Esin Pinarli

A rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your relationships.And knowing your relationships will have an incredible impact on your life, this episode is a must listen! Esin Pinarli is a wealth of information and compassion. We explore somatic practice, Internal Family Systems (IFS), simple tools you can practice so you access them in those moments of need. Don't miss this one!Find Esin Pinarli here: https://www.eternalwellnesscounseling.com/Follow her here: https://www.instagram.com/esinpinarli_lcswFind her on Facebook: https://www.facebook.com/eternalwellnesscounselingFollow her on Linkedin: https://www.linkedin.com/in/esin-pinarli-73ab1722/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]