EPISODE · Apr 28, 2026 · 23 MIN
#165: Cortisol Belly: What It Is & How to Fix It
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it.Here's the thing: cortisol belly is real. But no supplement or new ab exercise is going to fix it.In this episode I explain what cortisol belly is, and why this kind of belly fat is worth paying attention to - because it's more than just a cosmetic problem.You'll learn:Why you've grown a 'muffin top' (it's a combination of things)What visceral fat is, and why you want to get rid of itWhat cortisol belly is and how to fix itResources mentioned:Episode #41: Stress: Why You Should NOT Ignore It in Menopause Episode #128: Simple Tips to Sleep Better Learn to Lift 10-week programEnjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it. Here's the thing: cortisol belly is real. But no supplement or new ab exercise is going to fix it. In this episode I explain what cortisol belly is, and why this kind of belly fat is worth paying attention to - because it's more than just a cosmetic problem. You'll learn: Why you've grown a 'muffin top' (it's a combination of thing...
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#165: Cortisol Belly: What It Is & How to Fix It
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