165 Eigenschaftsmeditation kurz

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Eine Eigenschaftsmeditation, um Geduld oder Mut oder eine andere Eigenschaft in dir wachsen zu lassen. Sukadev führt dich durch die Schritte: Auswahl der Eigenschaft, Affirmation, Nachdenken, Hineingehen in das Gefühl. Anschließend kannst du so lange in der Stille meditieren, wie du magst. Anders als bei anderen Meditationsanleitungen hier im Yoga Vidya Übungs-Podcast gibt es am Ende kein Mantra. Mehr Infos zu Meditation http://www.yoga-vidya.de/meditation.html

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165 Eigenschaftsmeditation kurz

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This episode is 6 minutes long.

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This episode was published on March 11, 2011.

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