165 // HEALTHY + SIMPLE MEAL PLANNING STRATEGIES

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with whole food plant-based educator, Kathy Davis to talk about all things meal planning. Throughout their conversation, Nicole and Kathy talk about the benefits of meal planning (even for people who don’t prefer planning ahead), common mistakes to avoid when meal planning for the week, and how you can make meal planning fun and enjoyable for the whole family. If you’re tired of having the “what’s for dinner?” conversation only to end up ordering takeout, this episode is for you! PS. If you make it to the end, podcast guest Kathy Davis shares a special gift with you. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Kathy IG Profile: https://www.instagram.com/laurengnutrition/ Kathy’s FREE meal plan download: https://veginspired.kartra.com/page/podcastfreebie