165. How to Heal Grief and Trauma Through the Nervous System with Jessica Maguire

Drop me a message or voice note!Today I'm sitting down with Jessica Maguire, a Grief and Nervous System Expert, to explore the powerful link between grief, trauma, and the nervous system.Together we dive into how grief is stored in the body, why our nervous system responds the way it does after loss, and how to begin healing trauma and regulating your body through mindful awareness and connection.Jessica opens up about her own story of loss (in particular, her brother to suicide), and how it inspired her work in nervous system education and trauma recovery.You’ll learn:✨ How trauma is held and expressed through the body✨ Simple, practical tools for nervous system regulation during grief✨ The role of community and co-regulation in emotional healing✨ Why understanding your body is key to processing grief and even chronic painIf you’ve ever wondered why grief feels so physical or how to truly support your body while healing your heart, this episode will speak to your soul!Connect with Jessica:🔗 https://www.jessicamaguire.com/🔗 https://www.instagram.com/repairing_the_nervous_system/Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/lettersSupport the showNEW! Letters of Light 💌✨ https://lossesbecomegains.com/lettersSupport the podcast: https://buymeacoffee.com/lifewithgriefpodcast📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/Connect with me:Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Work with me one-on-one: https://lossesbecomegains.com/work-with-taraShop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...