#165 - How to maintain weight after coaching

from Your Unreasonable Bestfriend, with Travis Murrells

In her last call with me as her coach, a client asked three questions;What should I do with my nutrition when I get my period back?What do I do to maintain the weight I lose?How should I tackle the situation when I notice I'm sliding back into old habits?By the end of our coaching call, she felt better knowing the answers and how to manage the situation for when we're finished with coaching.Our Black Friday special, Yes-Vember, is LIVE!Apply to work with me during November to save up to $2,000 on all coaching!www.thefitnessgenie.com.au

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This episode is 37 minutes long.

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This episode was published on November 11, 2024.

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