165 - IRONMAN© Maryland - Kevin Perry

In this episode of the Pursuit of the Perfect Race, I talk with my friend Kevin Perry about his race at IRONMAN© Maryland and we discuss what it’s like for him to experience such a wonderful day on course. We dive in to the fun aspects of travel, logistics, and get off topic a bit but the conversation is well worth it. You’ll learn what it’s like to be on course for 15 and a half hours as opposed to those speedy folks I’ve had on earlier. A real person sharing a real experience. We talk about his life work balance with a full time job, kids, and how to manage this. Kevin mentions what time he wakes up on a normal day and his why. Enjoy the show, I look forward to following in you the future.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 63 – mid 70’sWater: wetsuit legal 73.-Age Group: M 40-44Height: 5’5”Weight: 170Calories per hour: 300PSI for this course: 100Depth of Wheels: 60mmsBike Elevation Gain: 1,459ftRun Elevation Gain: 291ftSwim – 1:55:34T1 – 10:07Bike – 6:37:16T2 – 8:20Run – 6:36:38Total Race Time: 15:27:54-Gender Rank: 851Division Rank: 143Overall Rank: 1183-Follow Kevin,Instagram: @carolinarunrFacebook: Kevin PerryTwitter: @carolinarunrStrava: carolinarunr-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com