#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts!

Breakout after flying?   It's definitely a thing! Especially if you're acne or breakout prone like me. In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I'll be doing on the plane to prevent some big angry pimples landing on my face in Italy! I also talk about: Why breakouts form when flying What I'm taking on the plane and in my suitcase The importance of hydration when you are acne prone My own acne journey and a few reasons why it occurred 4 years ago and how I manage it now to (touch wood) have the best skin I've had, breakout wise, in my whole life for the past 2 years! 00:00 Intro 02:16 Thank You To Podcast Listeners 03:30 Personal Update + Podcast Break Announcement  06:06 Backstory of Acne Prone Skin  09:18 Why Flying Causes Congested Skin? 09:38 Bec's Skin Specialist  10:14 Skin Hydration 11:58 Exfoliation  12:38 Current Skincare Routine  13:30 Skincare Routine Whilst Flying  15:08 Bonus Skincare Tips  17:30 Diet & Skincare   Links: Podcasts about my acne healing journey, periods, hormones and more: Episode 90: How to minimise pms weight gain & other side effects, the power of tracking, my own unusual experience) Episode 89: The skincare changes that were the answer to healing my acne Episode 18: My skin transformation and excess oestrogen journey   Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click here!  Follow me on instagram: @health_with_bec Visit my website: Click here