EPISODE · Aug 9, 2019
165: LEARNING HOW TO SLOW DOWN USING SELF CARE, MEDITATION AND BREATHWORK!
from KELLY ANN CARES · host Kelly Ann Gorman
In today’s episode I am sharing a few ways I get myself back on track and grounded. You know that feeling where your body just says…Stop! Slow down for a minute. And then you actually listen… That is what I did a few days ago and in today’s show I am sharing my go to techniques and rituals I do that get me feeling like myself again. Everything mentioned in the show you can find below… Let me know if you try any of my go-to’s. Tag me on IG @thehappyworkaholic and let me know of if there is something else you do that I should try! MENTIONED IN THE SHOW Ed Mylett and Aubrey Huff YouTube Video: https://youtu.be/xaRcS3HpEKE Nataly Kogan: @natalykogan on Instagram Say Goodnight Podcast by J. Webb available on Apple Podcasts Amanda Frances Meditation: https://youtu.be/Z2wP6yb6wvQ Meditation Apps: Insight Timer and Shine Pause Breathwork by Samantha Skelly: @pausebreathwork on Instagram Intentional 10 Podcast on Apple Podcasts Anxiety Relief Songs on Spotify: https://open.spotify.com/playlist/2F2M5iz1O3WPj9ne3Jehzr?si=IuAIZwyETGiDQCo9mrrpXw CONNECT WITH KELLY TODAY! Become a part of the show here: https://kellyanngorman.com/podcast-2/ Join T.E.A.M. here: https://kellyanngorman.com/t-e-a-m/ Facebook: https://www.facebook.com/thehappyworkaholic/ Instagram: https://www.instagram.com/thehappyworkaholic/ The Happy Workaholic Network Facebook Group: https://www.facebook.com/groups/thwnetwork/ The Happy Workaholic Newsletter: http://eepurl.com/chZ_H9 For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com.
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165: LEARNING HOW TO SLOW DOWN USING SELF CARE, MEDITATION AND BREATHWORK!
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