165. Living with Multiple Chronic Illnesses with Rachel Birmingham

In today’s episode our host chats with longtime friend, Rachel, (IG: pinkrachel2) about what it’s like to live with multiple chronic illnesses (some being IBS and Hashimotos) and mental health conditions. We talk about how our mental health is impacted by our physical health, as well as how to best support and give grace to ourselves, and others, who live the Spoonie Life. 🥄**Rachel’s last guest appearance came out April 5th, 2024 and is called “From Foster Care to Social Worker (We Are The Champions) with Rachel Birmingham”. Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfrNot on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.