#165 Menopause Mindset - Sustain Nutrition

What this episode covers

A slightly different episode today as this is the audio from a recent talk we were asked to do for a large perimenopause group. We discussed some of the practical action steps we can take to protect and strengthen your mindset during menopause. You will get to hear some of Anita's story, how she has dropped 7.5st and completely turned her health, happiness and mindset around whilst working with us plus she shares how she did it. This episode is really not to be missed. If you would like a copy of our 'Menopause weight loss solution' guide then you can download it here - https://www.sustainnutrition.co.uk/menopause-solution-guide

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 45 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on July 4, 2023.

What is this episode about?

A slightly different episode today as this is the audio from a recent talk we were asked to do for a large perimenopause group. We discussed some of the practical action steps we can take to protect and strengthen your mindset during menopause. You...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.