165. My top 10 tips to starting to meditate (or 'how to let that shit go!') 7th June 2023

Would you be interested in a 4-week “Let that sh*t go” intro to meditation course? This 4-week introduction to meditation course is a great way to learn the basics of meditation and develop regular practice. During the course, you'll learn different meditation techniques, such as mindfulness, loving-kindness, breathing, and body scan meditations. You'll also learn about the benefits of meditation, such as reduced stress and anxiety, improved focus and concentration, and increased feelings of well-being. The course will also include guided meditations with some of your spirit guides, group discussions, and home practice to help you integrate meditation into your daily life. Overall, a 4-week introduction to meditation course is a great way to start your meditation journey and develop a lifelong practice. Investment: $77 (includes “5-minute meditations for beginners” CD / downloads and access to my Divine Reconnection app for 1 month) When: 7pm-8pm – starts Wednesday 5th July 2023 Where: ZOOM meeting or IN-PERSON on Phillip Island BOOK HERE: https://pipcoleman.simplybook.me/v2/#book-class/service/139   To check out my Divine Reconnection meditation app – LINK HERE: ⁠⁠⁠https://divinealignedbeing.thinkific.com/courses/divine-reconnection-meditation-app⁠⁠⁠ Tune in for your weekly dose of Divine-ology with Pip. Just 14 minutes of mindset medicine. Just 14 minutes of inspiration. Just 14 minutes to bring the divine into your day! Pip Coleman is an Author, Reiki Master and Australia's leading Divine-ologist. Her purpose is to remind you how to trust your Divine Soul. This podcast is brought to you by the Divine Alignment Coaching Program - it is an amazing coaching program specifically downloaded to serve YOU, my Contemporary Goddess tribe for when you’re feeling lost, frustrated, or disconnected from your true Self. You’ll remember how to align with the Divine and integrate your understanding of spirituality into everyday life, to give you hope, certainty, peace, joy and meaning. Book a complimentary Divine Discovery phone call (or zoom) here: https://pipcoleman.simplybook.me/v2/#book/category/7/count/1/ Thanks for listening to the ALIGN WITH THE DIVINE PODCAST. You can find out more at ⁠⁠⁠www.pipcoleman.com⁠⁠⁠ Facebook: @pipcolemanauthorcoach Instagram: @divine_aligned_coach