EPISODE · Aug 4, 2026 · 15 MIN
165 \\ Postpartum Weeks 3-7 Finding My Rhythm Again
from Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach · host Ashley Harvey | Christian Health Coach, Nutrition Coach
In this episode, I’m sharing what weeks 3–7 postpartum looked like as I slowly began finding a new rhythm with four kids, travel, my husband returning to work, and easing back into movement. This season has not been about getting back to normal, it has been about creating a new normal with grace, flexibility, and strong foundations. Come by the YouTube Channel HERE See you next week! Ashley Harvey
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165 \\ Postpartum Weeks 3-7 Finding My Rhythm Again
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