165: Simple Strategies for Balancing Hormones w/ Samantha Gladish

What we're talking about in this episode! Tips for becoming more creative in the kitchen while supporting detoxification Why you may want to start watching your insulin even if you aren’t diabetic Learn how blue light impacts your hormonal health and could cause chronic fatigue Foundational strategies that every single woman can implement right now Understanding the role nutrition plays on your hormones and body as a whole   Episode Summary:  By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these imbalances with just three simple foundations? Samantha Gladish is a registered holistic nutritionist, weight loss coach and hormone fixer-upper who reversed her own Hashimoto’s diagnosis through simple and free tools and is here to share her knowledge with you today.  How you eat, move, love yourself and relax are all key factors in your body’s ability to detoxify and repair itself. Things that seem simple, such as sleep, diet, and stress, can be a major push in moving the needle when it comes to loving your hormones, and Samantha wants to teach you how. Through delicious foods and natural healing tools, Samantha is proof that you can get your hormones back on track through daily incremental changes.  By focusing on food as the foundation of your healing, and setting boundaries around your sleep, movement, and self-care, you can master the hormones that are tipping your scales and decrease your symptoms. While it may sound daunting, Samantha is here to provide simple and easy techniques to help get your body back on track.  Resources Mentioned: Get The 30-Day Hormone Solution and Bonuses by Samantha Gladish Join The Free Detox Masterclass Here EY 29: Balance Your Hormones With Your Purse   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube