165: The Brain, Behaviour & Belief w/ Andy Triana

Andy is back on the podcast and this episode doesn't disappoint, it's absolutely packed with incredible information! Specifics include… -How Andy became passionate about the brain and behaviour -You want to implement a new behaviour? Start here… -The sleep and learning relationship -Do night owls really exist? -Why you forget words when you haven't slept enough -Dopamine and junk food -Positive vs. negative thinking and perspectives -What the transgendered research can teach us about belief Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  Facebook  YouTube - CONNECT w/ Andy Instagram GoSuperBrain.com PerformanceVibe.com