165: The Improvement Season - Steve's secrets for delt growth

This week we're back with another episode and covering a lot of questions. We speak about maturing as a lifter, secrets for delt growth, planning in sessions with friends and much more! Timestamps: 00:00 Intro 01:15 Week 5 overreaching symptoms 04:12 Questioning how to survive an overreaching week 05:56 Maturing as a lifter 08:54 How was it to be back at the gym? 15:51 Steve's secret for his delt growth and pet-peeve with biomechanics 24:03 Birthday and how to deal with family events 27:25 Updates on 2020 Seminar? 28:51 Ideal digging phase after a cutting phase? 31:05 Any downsides to go as low as possible with calories? 39:16 Any particular way to introduce ways in a peak week? 47:24 How to plan in sessions with friends? 52:46 Maintenance phase effective? 58:11 Steve's last massing phase, any lessons learned? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=9UMJzrIGaMs __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices