165 - The progressive overload mistakes everyone makes

from Jacked Girl University · host Aimee Bartolo

Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again. FREE DOWNLOAD: How to build more muscle in less time For 1:1 coaching enquiries inside the Glam Body Program please click here https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram here https://www.instagram.com/the_femalephysiquehub/  

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This episode is 32 minutes long.

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This episode was published on December 11, 2025.

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