165: The Questions I Ask Myself To Stay Mentally Healthy

from The Reality Check Podcast · host Zachary Phillips

In order to stay functional, I find it necessary to observe the trends. Am I acting, feeling and performing as normal? If not, why not?By monitoring my warning signs, I can best take preventative action to avoid a catastrophic downturn in my mental health.Read ‘Notice Your Warning Signs’ Ch 2:2, of How To Get Your Sh!t Together.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode is 18 minutes long.

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This episode was published on November 19, 2020.

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