#165: Trauma, Adversity, & Mental Health With Marian Bacol-Uba

In this episode, Tia speaks with Marian Bacol-Uba about overcoming adversity and trauma. They also dive into meditation, mindfulness, mental health, mindset shift, and Marian's personal story. Marian is a Conscious Content Creator, Transformation Coach, Speaker, Author and Certified Meditation Teacher. She empowers women to overcome trauma and adversity, improve mental health through holistic wellness and THRIVE in mind, body, and soul. Visit her here & Click Here to Get the Free Gift! On the Blog:  Dîner En Blanc x Sofitel Experience: read all about it here! The Confidence Lab at ConfidenceLab Spiritual Lifestyle Collective spirituallifestylecollective.com Tia on Instagram @tia_johnson_ ( or at www.instagram.com/tia_johnson_ ) Based in Philadelphia, Tia is an intuitive healer, international speaker, and best-selling author. Tia loves helping spiritually centered people crack the code of their intuitive gifts & overcome energetic blocks. For close to a decade, Tia has spoken to thousands of people nationally and internationally at several events, such as the Mind, Body, Spirit Expo, DivaGirl and Women's Empowerment Conferences, and empowerment cruises. Discover more at TiaMarieJohnson.com