165. What You Can Do To Thrive Thru The Winter Slump with Kate Solovieva

Ever feel like hibernating all winter and just eating comfort foods and staying snuggled up under warm blankets from Nov-Mar? If you feel like a shell of yourself in the cold, dark winter and then come back to life with all the plants and animals in the spring, you're not alone! Today's episode will help you navigate the winter blues with actionable tips for everything from how to adjust your nutrition and exercise to the mindset shifts you can make to thrive this time of year! Kate Solovieva is a life coach, working with health and wellness professionals. She is also the Director of Community Engagement and Master Coach for Precision Nutrition. Kate’s academic background includes undergraduate and graduate degrees in psychology, focusing on health, resilience, and trauma. Her group coaching program Operation Tigger helps folks who struggle with the winter months to keep their bounce.Visit her at www.solovieva.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant