165. When Looking Good Feels Bad

That old photo where you looked amazing might be lying to you. You know the one - where your arms looked defined, your waist looked tiny, and you got compliments everywhere you went. The photo that makes you think, "I want that body back," while forgetting that you were actually exhausted, hungry, and missing out on life just to maintain it.   This disconnect between looking good and feeling terrible is something I see constantly in my coaching practice.    Tune in this week to discover why your brain tricks you into wanting a body that made you miserable, and more importantly, how to create a version of yourself that both looks good and feels amazing.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/165