165 - Why kids thrive with routines

On today's episode I dive into a crucial aspect to our overall regulation, routines. We'll go into why they are so important and what the differences are between routines and schedules. For us and for our kiddos, knowing what to expect can help our nervous system to feel regulated and calm. We chat about how to implement routines with your kiddo, how to change a routine and what happens when those boundaries get pushed.    Connect with us on:   Instagram: https://www.instagram.com/seed.and.sew/   Podcast page: https://voicesofyourvillage.com Music by: https://www.bensound.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices