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#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel episode artwork

EPISODE · Aug 25, 2025 · 25 MIN

#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter, MD

We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side of sleeplessness. But hotel sleep doesn’t have to be a gamble. In this episode, we will:Explore why the “first night effect” sabotages rest in unfamiliar placesShare 10 science-backed strategies to optimize any hotel room for sleepLearn how to manage temperature, light, and noise—even when you can’t control the buildingDiscover how bringing small comforts from home can calm an over-alert brainReview simple, evidence-based tricks to dodge jet lag and keep your circadian rhythm on trackProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

Episode metadata supplied by the publisher feed · Published Aug 25, 2025

What this episode covers

We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side of sleeplessness. But hotel sleep doesn’t have to be a gamble. In this episode, we will: Explore why the “first night effect” sabotages rest in unfamiliar placesShare 10 science-backed strategies to optimize any hotel room for sleepLearn how to manage temperature, light, and noise—even when you can’t control the buildingDiscover how bringing sma...

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#166 - 10 Ways to Sleep Better in a Hotel: Take Me to The Hotel

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 25 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on August 25, 2025.

What is this episode about?

We’ve all been there—different bed, strange noises, mystery thermostat settings—and suddenly your “dream” vacation or business trip comes with a side of sleeplessness. But hotel sleep doesn’t have to be a gamble. In this episode, we will:Explore why...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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