166: Being a Pregnant Athlete from the Perspective of OBGYN and P&PA Coach Lamia Zafrani

Today, I have with me OBGYN and Pregnancy & Postpartum Athleticism Coach, Lamia Zafrani, who shares with us what her life currently looks like as a pregnant athlete. Lamia is an incredible resource and collaborator and is actually one of the expert interviews in the P&PA Course itself. I truly value her perspective and work in this community! Today she shares more in-depth about what it means to be "cleared", her own very personal experience with miscarriage and recovery from pregnancy loss, how she utilizes woop to keep data on her health (and how her woop actually helped her discover her miscarriage), and the importance of learning HOW to listen to your body during pregnancy and what to listen for. This is an eye-opening episode and a must-listen for pregnant athletes! You can find Lamia on Instagram at @lamiazafrani. Join the Pregnant Athlete Challenge! Learn how to modify your training safely and effectively, so you can stay strong and active throughout your pregnancy, then share what you've learned on Instagram. Tag @pregnant.postpartum.athlete and use hashtag #iamapregnantathlete. Sign up for the challenge here: https://go.pregnancyandpostpartumathleticism.com/pregnancy-challenge **COMING SOON: The All-New Pregnant Athlete Training Program! Coming on Labor Day, September 2, 2024!**     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!