EPISODE · Oct 24, 2025 · 20 MIN
#166 別再做時間管理，你該做的核心關鍵
from 直銷下班後_Alva老實說 · host Alva王崴
許多人在努力工作、運動、減重、創業.... 但卻在過程中越來越疲乏。 問題不在於時間管理，而是「能量枯竭」。 《你該管理的是能量，而不是時間》 高效不是更快，而是能長久維持。 這一集將跟你分享：能量來自四個面向 當這四個面向穩定，行動才會持續。 日常如何重新安排節奏、補能量、 讓健康事業走得更久，也更自在。 留言告訴我你對這一集的想法： https://open.firstory.me/user/clwwv91o61fdi01u2254lb0gl/comments 關於我更多 https://linktr.ee/alva Powered by Firstory Hosting
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#166 別再做時間管理，你該做的核心關鍵
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