166: Bridging the Divide to Heal the Mind, Body, and Spirit with Amy Stark

If you are curious about what it takes to truly heal - I'm talking mind-body and spirit, and you're secretly wondering if there's something more out there than just conventional advice, today's conversation is for you. My guest today is Amy Stark. She is a Master Healer, author of the brand new book Bridging the Divide, A Powerful Path to Personal Transformation by Healing the Mind, Body, and Spirit, and host of The Stark Transformation Show. For two decades, she’s helped thousands of people heal from trauma, rewire limiting beliefs, and reclaim their power, blending neuroscience, energy medicine, and intuitive wisdom. Now, I’ll be honest, this conversation may sound a little “woo woo” at first… but I invite you to keep an open mind, because everything we talk about is backed by science. That’s the magic of Amy’s work. She bridges the divide between spirit and science so that true, lasting transformation becomes possible.Together, we will unpack:How Amy went from chronically ill to thriving by rewiring her beliefs and aligning mind, body, and spirit.The science behind energy healing: how Amy changed the structure of water with her mind (and proved it in a lab).Why people-pleasing and perfectionism are actually trauma responses, and how to finally break free.What EFT (Emotional Freedom Technique) really does for trauma, and why it’s a game-changer for healing without reliving the pain.How Bridging the Divide blends neuroscience, energy medicine, and spiritual insight into a practical roadmap for lasting transformation. Amy Stark is a Master Healer, author, and host of The Stark Transformation Show, known for bridging science and spirit to create lasting transformation.For almost two decades, Amy has helped thousands of people around the world release trauma, rewrite limiting beliefs, and reclaim their power using a unique fusion of energy medicine, neuroscience, and intuitive wisdom.With a degree in Psychology, a Master's in Education, and a certification in Reiki, EFT, and Reconnective Healing, Amy is a Certified Energy Practitioner who brings both rigor and soul to her work. A passionate biohacker and lifelong student of consciousness, she empowers people to align with their highest potential - mentally, physically, emotionally, and spiritually.Her groundbreaking book, Bridging the Divide: A Powerful Path to Personal Transformation by Healing the Mind, Body and Spirit, is a blueprint for deep healing and awakening, offering readers a powerful integration of scientific insight and spiritual truth.Connect with Amy Stark:▶️ Website - https://www.starktransformation.com/ ▶️ Book: Bridging the Divide - https://amzn.to/3RDrJa2▶️ Facebook - https://www.facebook.com/Starktransformation▶️ Instagram - https://www.instagram.com/starktransformation/▶️ TikTok - https://www.tiktok.com/@starktransformation▶️ YouTube - https://www.youtube.com/@starktransformation▶️ LinkedIn - https://www.linkedin.com/in/amy-starktransformation/ Connect with Holly:▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.