#166 - Calories, Wins & Taking Accountability

What this episode covers

Community Check-In Podcast 12.5.2025⚡️ Your wins go far beyond just how much your scale weight has dropped⚡️ Learning how to adjust gears, change priorities and set realistic expectations⚡️What to do if you are stressed, worried, have a lot of your mind⚡️More tips and reminders on what to do to stick to your calories⚡️Late night snacking and what to do about it ⚡️How your week turns out is up to you and is on you - take accountability for it 💗

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 39 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on May 13, 2025.

What is this episode about?

Community Check-In Podcast 12.5.2025⚡️ Your wins go far beyond just how much your scale weight has dropped⚡️ Learning how to adjust gears, change priorities and set realistic expectations⚡️What to do if you are stressed, worried, have a lot of your...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.