EPISODE · May 5, 2026 · 24 MIN
#166 | FAQs Nutrition & Weight Loss
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.In this Q&A I answer four of the most common weight loss questions I get from midlife women: I've started eating more protein and lifting weights, but my weight is going UP. What's going on?I'm eating clean. Why am I not losing weight?How do I track meals like stews and soups when every serving has a different mix of ingredients?How do I choose a good protein powder, and how do I tell if it's actually high in protein?Enjoy the show!Resources mentioned:Midlife Fat Loss Formula > Recommended protein powders > Episode #165: The Truth About Cortisol Belly Fat (And How to Fix It) > Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What this episode covers
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season. In this Q&A I answer four of the most common weight loss questions I get from midlife women: I've started eating more protein and lifting weights, but my weight is going UP. What's going on?I'm eating clean. Why am I not losing weight?How do I track meals like stews and soups when every serving has a different mix of ingredients?How do I choose a good protein powder, and h...
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#166 | FAQs Nutrition & Weight Loss
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