166: Giving yourself permission to pivot + some of my new year’s resolutions episode artwork

EPISODE · Jan 2, 2026 · 49 MIN

166: Giving yourself permission to pivot + some of my new year’s resolutions

from The Luke Smith Nutrition Podcast

This episode is a little reflective. I’m talking through a few things I’ve stepped away from recently and why giving yourself permission to pivot doesn’t mean you failed or quit. Sometimes things serve you for a season and it’s okay to move on when they no longer fit.Also talk a little about my own New Year’s resolutions + how you should think about goal setting this time of year. + a ton of side tangents in-between. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening! Let's have a good year.

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166: Giving yourself permission to pivot + some of my new year’s resolutions

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