166. HFL Podcast Listener Challenge

Welcome to the podcast listener challenge!   My goal here is not just to share the podcast with more people, but to share what’s possible when you break free from diet trauma and relationship trauma, so that more people can create peace and freedom with food and their bodies.    Keep listening for all the details on how you can win:  A MONTH of free coaching with me!  My favorite ‘optimal angles’ necklace.  A swag bag of all my favorite things.    Make sure you connect with me on  Instagram: https://www.instagram.com/jillianscoaching  Facebook profile: https://www.facebook.com/jillian.amadea  Facebook page: https://www.facebook.com/JillianAmadeaLama/   Tag me in your posts, stories, reels, and re-shares for entries to win.    Questions, comments, fears, regrets?  Send me a DM.    Chapters (00:00:02) - Eat for Love(00:00:26) - February Weight Loss Podcast Listeners Challenge(00:04:00) - LTRA: Let's Find the Optimal Angle(00:07:36) - Breaking Free From the Binge Eating Cycle