166. Midlife Confidence: How to Stop Playing Small and Speak Up for Yourself | Dagmar Spremberg

Many women reach midlife realizing they are no longer willing to stay quiet, play small, or put their dreams on hold. In this episode, Heike Yates talks with yoga entrepreneur Dagmar Spremberg about finding your voice, embracing vulnerability, and creating a life that feels authentic and meaningful. Drawing from her own journey of building a life and business in Costa Rica, Dagmar shares why so many women underestimate themselves and how developing greater self-awareness can help them move beyond fear, self-doubt, and limiting beliefs. Together, they explore what it means to speak up for yourself, pursue your dreams, and step more fully into who you are during this season of life. In This Episode You'll Learn: ✔ Why many women struggle to speak up for themselves ✔ How vulnerability can become a source of strength ✔ Ways to build greater self-trust and confidence ✔ Why midlife is the perfect time to stop playing small ✔ How to move beyond limiting beliefs ✔ The importance of pursuing the life you truly want If you've been holding back, questioning yourself, or waiting for the right time to go after what matters most, this conversation will help you build midlife confidence and move forward with greater clarity and courage.   Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!" ← if that sounds like you, consider rating and reviewing my show here!  Your action helps me support more empty-nester moms and midlife women  - just like you - thriving in their second-half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed and, if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:   The Ultimate Intermittent Fasting System for Beginners How you can reach Dagmar: Instagram YouTube  Dagmar's Website  Dagmar's Yoga Business Website    For more episodes, click here.