EPISODE · Mar 5, 2025 · 8 MIN
166. Mar Q&A - Shoulder Caps, Increasing Protein in a Deficit, Perky Chest
from Create Your Shape with Jenny the Nutritionist
In this episode, I educate while answering the below questions I received from the audience. Best approach to maximize shoulder cap development – Is it better to emphasize heavier lateral raises or increase shoulder pressing volume?Should I increase protein intake slightly to maintain lean muscle in a deficit?How can I target my upper chest for a perkier look without developing an overly “manly” appearance?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionist LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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In this episode, I educate while answering the below questions I received from the audience. Best approach to maximize shoulder cap development – Is it better to emphasize heavier lateral raises or increase shoulder pressing volume?Should I increase protein intake slightly to maintain lean muscle in a deficit?How can I target my upper chest for a perkier look without developing an overly “manly” appearance?For next month's Q&A, you can submit your questions to my Instagram @jennyth...
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166. Mar Q&A - Shoulder Caps, Increasing Protein in a Deficit, Perky Chest
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