166: Meet Robin Truxel, the Owner of Tru Pilates {My Home Studio} and Founder of Strong Mama
Episode 166 of the The Business of Boutique Fitness podcast, hosted by Lise Kuecker, titled "166: Meet Robin Truxel, the Owner of Tru Pilates {My Home Studio} and Founder of Strong Mama" was published on November 16, 2017 and runs 39 minutes.
November 16, 2017 ·39m · The Business of Boutique Fitness
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Episode Description
In this episode you'll learn:
- Diet changes that are recommended during pregnancy {and how they can help with several symptoms}
- How you can improve your mood using both a scientific and natural approach
- Pre-natal and post-partum exercises you can do and what to be mindful for during pregnancy to avoid physical and posture problems down the road
- Things to do the first 30 to 40 days after birth…
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