166: Meet Robin Truxel, the Owner of Tru Pilates {My Home Studio} and Founder of Strong Mama

In this episode you'll learn: Diet changes that are recommended during pregnancy {and how they can help with several symptoms} How you can improve your mood using both a scientific and natural approach Pre-natal and post-partum exercises you can do and what to be mindful for during pregnancy to avoid physical and posture problems down the road Things to do the first 30 to 40 days after birth…