166: Mike T. Nelson - Heart Rate Variability

Dr. Mike T Nelson has spent over 18 years of his life learning how the human body works. Mike specifically focuses on how to properly condition the body to burn fat, become stronger, more flexible and healthier. He has a PhD in exercise physiology, a BA in natural science and MS in bio-mechanics. Mike has developed techniques to help the top government agencies and his clients who have been featured across the globe. In today's episode, we discuss some of the work Mike has been publishing on his website. Many of the topics which are quite controversial and so we get the inside scoop. Timestamps: 01:05 Mike talks about "Pissing matches", camps and trying to deliver information. 05:15 Mike's take on HRV (Heart rate variability) 11:13 What would be a good indication of good/poor recovery 20:33 Who does it work for the best? 30:15 What devices does Mike use for data collection and their accuracy 33:59 Nocebo effects or any other negative effects of HRV? 43:44 Is more data better? 46:12 Frequency of collecting data 49:14 What are small changes you can do to aid recovery. Sleep, sunlight exposure, etc. https://www.instagram.com/drmiketnelson/ https://miketnelson.com https://www.facebook.com/miketnelson2 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jzbsb2u44ts __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices