#166: Mind, Body & Faith: The Power of Lion & Lamb Fitness with Jen Burke

In this episode, DJ sits down with Jen Burke, founder of Lion and Lamb Fitness, to explore the important connection between mind, body, and spirit in fitness. Jen shares how her studio provides a community-driven space where people can focus on holistic wellness through exercise, mindfulness, and faith-based principles. Key insights include: The importance of mental health in fitness, emphasizing self-compassion, passion, and finding balance. Jen's perspective on faith, which she uses to manage stress through prayer, spiritual practices, and leadership rooted in moral principles. Listeners will be inspired to take a new approach to fitness that nourishes both the body and the soul, with practical takeaways for finding peace and purpose in their daily lives.