166. Mini-Meditation: Stressabbau & innere Ruhe

from Honigperlen für mehr Selbstliebe · host Melanie Pignitter Selbstliebe Trainerin, Autorin, Dipl. Mentaltrainerin

Mit dieser Alltagsmeditationen kannst du Stress abbauen und innere Ruhe aufbauen. Mache sie anfangs 2-3 Mal wöchentlich bis sich das Gefühl der inneren Ruhe verstärkt und du es in den Alltag selbst in stressigen Situationen mitträgst

Episode metadata supplied by the publisher feed · Published May 8, 2023

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166. Mini-Meditation: Stressabbau & innere Ruhe

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