#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores

Summary: In today's episode, Diane and Amanda break down everything you need to know about the National Physique Committee's (NPC) rules and regulations for the bikini, wellness, and figure divisions. They'll dive into the contest criteria, what the judges are looking for, the body types that suit each division, and what areas to work on in order to have a stage-ready physique. Key Takeaways: 01:19 - What is NPC? 04:39 - The body type that suits the bikini division 07:26 - What does conditioning look like to have a stage-ready physique 07:44 - 4 things you'll be judged on in competition across all divisions 09:24 - The criteria needed to take part in the bikini division 12:09 - What the judges DO NOT want to see on bikini athletes 16:06 - The body types that generally fit the wellness division 20:48 - What does the training look like for wellness? 27:32 - The body type that best suits the figure division 33:09 - The stage-ready conditioning needed for figure girls 34:08 - Where a lot of women fall short as bodybuilding amateurs 34:41 - What judges are looking for in figure girls 36:10 - Back musculature - 3D vs. wide, what's better? 38:10 - The reality of transitioning from one division to another 40:07 - What does it mean to look "flat"? 43:26 - An ideal peak week 45:31 - What is the reason for moving the girls around on stage? 48:11 - Why you should always bring your A game on stage Resources Mentioned: Connect with Diane & Amanda: GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro Instagram: amandaglitters Ask me anything! E-mail: [email protected] Work with Diane: Apply to be on our Competition Team HERE Check out the New Client Offer at Venus The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

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This episode is 51 minutes long.

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This episode was published on July 21, 2023.

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