#166 Ovulation: The Real MVP with Kaely McDevitt, MS, RD

Send us Fan MailMood swings, painful periods, insomnia, acne? These "normal" symptoms around your period may actually be linked to low progesterone.In this week's episode of the Less Stressed Life Podcast, I'm chatting with my friend, Registered Dietitian, and women's health & hormone expert, Kaely McDevitt about menstrual cycle health, in particular, what women can do to support ovulation and progesterone.Kaely's share's her expertise on:Post-birth control syndrome What you should know about cycle tracking and lengthThe brain progesterone connectionSymptoms of low progesterone Mentioned in this episode:https://helloclue.com/https://www.kindara.com/blog/ovulation-tracking-apps-guideThanks to our episode sponsor, Full Circle Prenatal. Get a discount on Full Circle Prenatal at https://fullcircleprenatal.com/ with code "lessstressed"Kaely McDevitt is a Registered Dietitian that helps her clients personalize their nutrition for optimal health and hormones. Kaely runs a virtual private practice and is a co-creator of the online women's health course and community, Her Hormones Academy. She is energized by helping others take the driver's seat over their health. Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed