166| Protein 101:Here's Where You Start If You Are A Beginner at Strength Training

Totally new to strength training and know you need to eat more protein? Today's episode is going to get you started in the right direction. We will talk about good sources of protein, how macros are a little confusing with what is actually a good source of protein, and a starting point for you if you are a complete beginner.  My goal for you is to eat more protein without it being overwhelming.  I hope this helps you! -Rachel Find out about my coaching program here