166 \\ Returning to Movement and Building Strong Foundations

In this episode, I’m sharing how I’m slowly returning to movement postpartum through walking, light strength training, cardio, pelvic-floor work, and gradual BJJ drills. This season is not about rushing back. It’s about rebuilding a strong foundation, listening to my body, and thinking long-term. Thanks for listening to Reps & Redemption. Remember, you do not have to rush your way back. Build slowly forward, stay consistent, and trust the foundation you’re creating. I’ll talk to you in the next episode. Come and visit the YouTube Channel here! See you next week! Ashley