#166 - Routine & Time Management

This episode dives into routine and time management tips to help you be more efficient with your days, reduce stress, and be more successful both inside and outside the gym. Timestamps: 00:00 - Introduction 01:45 - Have a routine 07:25 - Plan your day 09:45 - Create a to-do list 12:50 - Cut the junk 19:45 - Separate workspace Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert