#166 Ryan Brambleby - New Flex Coach Ryan: Comp Prep Periodisation

Meet New Flex Coach Ryan! He brings years of physique athlete coaching, and personal competitive experience to the team. And that's before we even mention his expertise as a posing coach. Join us in this episode to learn about periodisation and timelines from improvement season, to stage day, posing tips you can insert into your posing right away, a waxing horror story, and much more. Posing Packs with Ryan HERE Would you rather?A: Have a strong fluttering eye twitch in 1 eye every time you're watching or assessing someone pose ORB: Fart every time you transition between poses Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Ryan Brambleby, head to:https://www.instagram.com/flexcoach_ryan/  To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/  To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/  Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.